Dried Pitted Prunes 750g
Dried pitted Prunes from organic farming. Prunes are fresh plums that have undergone a drying process. Very fine, juicy, sweet flesh. Prunes are a traditional ingredient or accompaniment for game and meat dishes, especially duck, chicken, capon and pork. Also could have them with yougourt, salads, ...
Prunes or Dried Plums are an excellent source of potassium, calcium, iron and provitamin A (beta-carotene) and niacin or B3. Vitamin C, in greater quantity in fresh fruit, is lost during drying. They are an excellent source of soluble and insoluble fiber, which gives them healthy properties to improve intestinal transit. The utilization of calcium from these foods is worse than that which comes from dairy products or other foods that are a good source of said mineral.
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